{"id":230,"date":"2012-11-16T12:05:00","date_gmt":"2012-11-16T12:05:00","guid":{"rendered":"http:\/\/www.sedalinne.com\/blog\/?p=230"},"modified":"2018-10-11T07:46:14","modified_gmt":"2018-10-11T07:46:14","slug":"elige-tu-almohada-ideal","status":"publish","type":"post","link":"https:\/\/www.sedalinne.com\/blog\/elige-tu-almohada-ideal\/","title":{"rendered":"Elige tu almohada ideal"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;230&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<p><span style=\"font-size: large\"><b>Consejos <\/b>para <b>elegir la <\/b><a href=\"http:\/\/www.sedalinne.com\/catalogo\/marcas.php?fam=F1A01\"><b>almohada<\/b> <\/a>que mejor se adapta a tu forma de dormir.<\/span><\/p>\n<ul style=\"text-align: center\">\n<li>Para dormir<b> boca arriba<\/b>, la <a href=\"http:\/\/www.sedalinne.com\/catalogo\/articulos2.php?fam=F1A01&amp;buscador=1&amp;col=&amp;tam=&amp;mar=&amp;x=44&amp;y=7\">almohada<\/a> ideal es de<b> firmeza baja<\/b>.<\/li>\n<\/ul>\n<div style=\"clear: both;text-align: center\"><a href=\"http:\/\/www.sedalinne.com\/blog\/wp-content\/uploads\/2012\/11\/firmeza-baja.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"89\" src=\"http:\/\/www.sedalinne.com\/blog\/wp-content\/uploads\/2012\/11\/firmeza-baja-300x84.jpg\" width=\"320\" \/><\/a><\/div>\n<p>Dormir si almohada provocar\u00eda hiper-estensi\u00f3n en el cuello, y utilizar una almohada de firmeza alta, forzar\u00eda el cuello flexion\u00e1ndolo excesivamente.<\/p>\n<p><\/p>\n<ul style=\"text-align: center\">\n<li>Para dormir<b> boca abajo,<\/b> es aconsejable una <a href=\"http:\/\/www.sedalinne.com\/catalogo\/articulos2.php?fam=F1A01&amp;buscador=1&amp;col=&amp;tam=&amp;mar=&amp;x=44&amp;y=7\">almohada <\/a>de <b>firmeza media.<\/b><\/li>\n<\/ul>\n<div style=\"clear: both;text-align: center\"><a href=\"http:\/\/www.sedalinne.com\/blog\/wp-content\/uploads\/2012\/11\/firmeza-media.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"95\" src=\"http:\/\/www.sedalinne.com\/blog\/wp-content\/uploads\/2012\/11\/firmeza-media-300x90.jpg\" width=\"320\" \/><\/a><\/div>\n<p>Para adoptar una postura anat\u00f3micamente correcta, se deber\u00edan flexionar cadera y rodilla del lado hacia el que se gira el cuello para apoyar la cabeza.<\/p>\n<ul style=\"text-align: center\">\n<li>Para <b>dormir de costado,<\/b> lo mejor es elegir una<a href=\"http:\/\/www.sedalinne.com\/catalogo\/articulos2.php?fam=F1A01&amp;buscador=1&amp;col=&amp;tam=&amp;mar=&amp;x=44&amp;y=7\"> almohada<\/a> de <b>firmeza alta.<\/b><\/li>\n<\/ul>\n<div style=\"clear: both;text-align: center\"><a href=\"http:\/\/www.sedalinne.com\/blog\/wp-content\/uploads\/2012\/11\/firmeza-alta.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"103\" src=\"http:\/\/www.sedalinne.com\/blog\/wp-content\/uploads\/2012\/11\/firmeza-alta-300x97.jpg\" width=\"320\" \/><\/a><\/div>\n<p>Una almohada poco firme har\u00eda que todo el peso de la cabeza recayera sobre uno de los hombros, forzando la inclinaci\u00f3n de la columna.<\/p>\n<p><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consejos para elegir la almohada que mejor se adapta a tu forma de dormir. Para dormir boca arriba, la almohada ideal es de firmeza baja. Dormir si almohada provocar\u00eda hiper-estensi\u00f3n en el cuello, y utilizar una almohada de firmeza alta, forzar\u00eda el cuello flexion\u00e1ndolo excesivamente. Para dormir boca abajo, es aconsejable una almohada de firmeza &hellip; <a href=\"https:\/\/www.sedalinne.com\/blog\/elige-tu-almohada-ideal\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">Elige tu almohada ideal<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,2,6],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.sedalinne.com\/blog\/wp-content\/uploads\/2012\/11\/firmeza-baja.jpg","_links":{"self":[{"href":"https:\/\/www.sedalinne.com\/blog\/wp-json\/wp\/v2\/posts\/230"}],"collection":[{"href":"https:\/\/www.sedalinne.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sedalinne.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sedalinne.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sedalinne.com\/blog\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":1,"href":"https:\/\/www.sedalinne.com\/blog\/wp-json\/wp\/v2\/posts\/230\/revisions"}],"predecessor-version":[{"id":4387,"href":"https:\/\/www.sedalinne.com\/blog\/wp-json\/wp\/v2\/posts\/230\/revisions\/4387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sedalinne.com\/blog\/wp-json\/wp\/v2\/media\/1964"}],"wp:attachment":[{"href":"https:\/\/www.sedalinne.com\/blog\/wp-json\/wp\/v2\/media?parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sedalinne.com\/blog\/wp-json\/wp\/v2\/categories?post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sedalinne.com\/blog\/wp-json\/wp\/v2\/tags?post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}